Sunday, October 17, 2010
They say these days that BMI (Body Mass Index) isn't the perfect way to work out if you are the right weight or not. I agree with this for some people, particularly those who carry a lot of muscle. Often they will be "overweight" according to the BMI. However, if you are a regular person like me, it seems to work quite well, but I don't even own a set of scales, so I'm just guessing now!
The Pedometer is very useful. I tend to walk at least 10,000 steps per day. That is normal for me, as I walk most places. How many steps do you take. Work it out below!
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